How looking at sky and clouds can help us be more mindful
Looking at the sky and clouds can help us be mindful in several ways: Focusing on the present moment: When we look at the sky...
How active listening makes us more mindful
Active listening is a key component of mindful communication because it involves giving your full attention to the person who is speaking, without being distracted...
How to express love to each other mindfully on your anniversary
... I get to love you It’s the best thing I’ll ever do I get to love you It’s a promise I’m making to you...
How to practice mindfulness with a rose
A rose speaks of love silently in a language known only to the heart … A rose can be a beautiful reminder to practice mindfulness...
How falling old leaves remind us to be mindful
“There is a subtle magic in the falling of old leaves.”— Avijeet Das The falling of old leaves can serve as a reminder to practice...
How random acts of kindness nurture our minds
Random acts of kindness can have a profound impact on our mental and emotional well-being. When we engage in acts of kindness, such as helping...
Why children should spend time in nature and how to encourage that
“𝑊𝑒 𝑚𝑢𝑠𝑡 𝑡𝑒𝑎𝑐ℎ 𝑜𝑢𝑟 𝑐ℎ𝑖𝑙𝑑𝑟𝑒𝑛 𝑡𝑜 𝑠𝑚𝑒𝑙𝑙 𝑡ℎ𝑒 𝑒𝑎𝑟𝑡ℎ， 𝑡𝑜 𝑡𝑎𝑠𝑡𝑒 𝑡ℎ𝑒 𝑟𝑎𝑖𝑛， 𝑡𝑜 𝑡𝑜𝑢𝑐ℎ 𝑡ℎ𝑒 𝑤𝑖𝑛𝑑， 𝑡𝑜 𝑠𝑒𝑒 𝑡ℎ𝑖𝑚𝑔𝑠 𝑔𝑟𝑜𝑤， 𝑡𝑜 𝑠𝑒𝑒 𝑠𝑢𝑛𝑟𝑖𝑠𝑒 𝑎𝑛𝑑...
How to celebrate your anniversary mindfully
“Thank you my love, for gracing my life with your lovely presence; for adding the sweet measure of your soul to my existence.” – Richard...
How to be a mindful parent
Parent [noun] The hardest job in the world for which no official pay is received, under conditions and circumstances no non-parent could ever imagine, but...
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