Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training.
The term "mindfulness" is a translation of the Pali term sati, which is a significant element of Buddhist traditions.
Here’s a simple way to start your medition at home!
Do meditation your own way. Just sit comfortably. Close your eyes. Simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
Meditation is a habitual process of training your mind to focus and redirect your thoughts with several science-based health benefits. It reduces stress, controls your anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, may reduce age-related memory loss, can generate kindness, may help fight addictions, improves sleep and help control pain. [www.healthline.com]
You can meditate anywhere and anytime. Just a few minutes daily can change your life significantly.
ANNE WESLEY | SAN FRANCISCO
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